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Migraine is a common phenomenon in our modern life. A recent survey pointed out that 10% of people in the United States over the age of 12 suffer from migraines. Migraines differ from other headaches in nausea (sometimes leading to vomiting) and photosensitivity (photophobia). Migraines are more common in women. In this article, we will explore four headaches from the four natural ways to curve.
As an acupuncturist, I see a lot of Chinese medicine that this disease has many causes. The first thing patients should do is look at their personal stress levels and try to reduce stress levels. Chinese medicine believes that when the gas (energy) is stuck (pressure causes qi stagnation), it can rebound upward and cause headaches.
You can reduce stress through traditional relaxation exercises such as Tai Chi, meditation and relaxing tape. This may take some time, but it is worth it because it can also lower blood pressure and improve mood. Second, look at your diet because many foods are triggers. Caffiene, processed meats, chocolate, monosodium glutamate, tropical fruits can cause migraines. Eating a good diet here will be a lot of cereals, vegetables and seasonal fruits and some meat will be good.
In addition, eating organic foods is very important, not only is the pesticide and growth hormone unfavorable to you, but organic foods are also higher in nutrients. Third, regular sleep helps reduce migraines. Therefore, go to bed regularly, do not eat late, avoid caffeine and alcohol in the evening. The fourth method is to get acupuncture treatment. Recent studies have shown that acupuncture can reduce the incidence and severity of migraine, acupuncture can have a general balance of the body and can relieve pain. So in short, pay attention to your stress level and try to reduce the stress level. Look at your diet,
Is there food that triggers you to eat? enough sleep. If this does not help, try acupuncture.
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Orignal From: Four Ways to Beat Migraine
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