All excellent chefs know that the eyes eat first. This is the reason why they spend a lot of energy to display, using vivid vegetables to shape vitality.
For a long time, in fact, nature's colorful generosity - lettuce bed of jade, shiny scarlet tomato wedges, or bright orange carrot slices - mainly used as some colorful warmth to fill emptiness Space between meat and potatoes.
Now we know there is a better reason to serve vegetables. Pigments that give fruits and vegetables a refreshing color, called carotenoids, are not just beautiful colors. They can save your life.
• Our bodies are often attacked by free radical-oxygen molecules that lose electrons and zippers and try to steal replacement electrons from healthy cells through the human body. Over time, this process can cause internal damage to the entire body tissue and can lead to heart disease, cancer and many other serious conditions. The carotenoids in vegetables neutralize free radicals by providing their own electrons. This effectively prevents the destructive process and helps prevent cell damage.
• Carotenoids appear to be important in disease prevention. The best way is to eat five to nine fruits and vegetables a day. In this way, you will certainly get a variety of these compounds in quantity, the purpose of nature.
• More than 500 carotenoids, but only 50 to 60 common foods. Although scientists continue to investigate other people, the key carotenoids identified so far are alpha-carotene, beta-carotene, gamma-carotene, beta-cryptoxanthin, lutein, lycopene and corn yellow Su.
• Since the doctors first published the term "arteriosclerosis," people have been fighting the cholesterol war. In addition to avoiding high-fat foods, you can also eat carotenoid-rich fruits and vegetables such as sweet potato spinach and cantaloupe every day to win the war.
• Carotenoids help prevent the oxidation of dangerous low-density lipoprotein (LDL) cholesterol - promoting its adhesion to the arterial wall, thereby promoting heart health. Research shows that people with high carotenoid content have a significantly lower risk of heart disease than those who do not have heart disease.
• Researchers at Johns Hopkins University in Baltimore have found that smokers who already have a heart attack have four important carotenoids - beta-carotene, lutein, lycopene and Zeaxanthin is less likely to develop the second kind.
[ad_2]
Orignal From: Carotenoids useful for cancer and heart disease
No comments:
Post a Comment