A medical researcher recently conducted a study in Italy and found that dancing may be much better than having a heart attack on a treadmill or cyclist. Patients receiving waltz have reported better results in all aspects of heart health, including significant improvements in respiration. Compared with those who followed traditional fitness programs, dancers showed better improvement in housework, pursuit of love, sex and sleep.
Sports and longevity are interlinked
Regular exercise has increased the lifespan of everyone (including heart failure patients) since the age, which has proven to be a fact. It is generally noted that under such medical conditions, people tend to feel depressed and remain sedentary. But the truth is that by maintaining a good level of activity, you can still live longer. However, the traditional way of designing exercise plans makes it very difficult for patients to consistently use this method. More than 70% of people with heart disease always feel that they need a more exciting and simple way of exercising so that they can enjoy such exercise and persevere. The good news is that we now have a good choice in the form of dancing.
Why dance?
First, it is important to understand that not all types of dance are good for your health. If you plan to go break dance, you will eventually break your heart. The dance of the researchers means slow dance. They particularly choose the waltz because it has been scientifically proven, and the waltz can be a very aerobic exercise. Another reason why researchers like Waltz is that it has universal appeal. In addition, it is obviously more fun than running on a treadmill. Due to the fun of dancing, it inspires heart patients to adhere to their prescribed exercise program. However, researchers clearly stated that almost any kind of slow dance can work equally well, and waltz is not the only form of dance exercise for patients with heart failure. So, even if you don't know much about Waltz, you can try any slow dance you like. However, it is highly recommended that you consult with your doctor before starting any dance practice. Your cardiologist knows better about your medical condition than others and they will suggest the best solution to follow the rules.
In general, you should not be surprised if your cardiologist next requires you to swim for better heart health. More and more practitioners around the world have approved dance as a good exercise program for heart patients.
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Orignal From: Heart Disease Treatment - Do You Know Dancing Can Improve Your Heart Health?
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