It is known that certain medical conditions (such as diabetes), illness, personal habits (such as smoking) and drugs or chemicals increase the risk of coronary heart disease, especially heart attack. These factors that lay the foundation for heart problems are called coronary risk factors. In order to prevent heart attacks, you should be fully aware of the various coronary risk factors. They include high blood pressure, abnormal blood cholesterol levels and smoking; these factors must be modified or even eliminated.
Some risk factors, such as age and male gender, are beyond our control, but we can modify many other factors and even eliminate them completely. The family history of a heart attack is a very powerful risk factor, but it may be limited to a certain extent. For example, obesity, high blood pressure, hyperlipidemia, and smoking are often performed in the same family, but certain lifestyles and eating habits tend to influence these factors and may affect the family history of a heart attack. Many people have been shown to have multiple risk factors. Under normal circumstances, obese people have high blood pressure, elevated cholesterol and diabetes, all of which may be exacerbated by a sedentary lifestyle.
Coronary heart disease risk factors can be summarized as major and minor. The main risk factors include:
* Genetic factors (for example, family history of premature coronary artery disease).
* Age and sex (eg men over 45 years old and women over 55 years old).
Risk factors for coronary heart disease include:
* Hypertension
* Elevated blood lipids
* Diabetes
* Smoking
* Obesity
* Sedentary lifestyle [19659002] * Emotional stress
Emotional stress is an important risk factor, and you may think it is less important because it is not an obvious physical process. However, this type of stress usually increases blood pressure and can lead to overeating or nervous smoking. Anger does not always show signs or influence. However, angry young people are prone to premature coronary heart disease, especially heart attacks.
A smaller risk factor is excessive use of alcohol. Excessive drinking increases blood pressure and blood levels of triglycerides, and overuse of alcohol often triggers the onset of various abnormal heart rhythms. In spite of this, some medical reports state that consumption of adequate amounts of alcohol is considered to prevent heart attacks. Another well-known fact is that drinking lots of alcohol often leads to myocardial damage.
Another small risk factor is type A personality. The term A personality describes a person who is aggressive, ambitious, and competitive. Such people seem to have heart attacks more often, but this theory is somewhat controversial.
Homocysteine is a smaller risk factor. The abnormally high blood levels of amino acid homocysteine are believed to increase the risk of coronary heart disease and stroke. Homocysteine may damage the inner layers of arteries and promote blood clotting. It has been reported that the release of vitamin B6, vitamin B12, and folic acid results in excess levels of homocysteine, so it may be beneficial to ensure that sufficient amounts of these vitamins are available to prevent high homocysteine levels.
Other vitamins may also help prevent heart attacks. Vitamin E seems to reduce the risk of coronary heart disease, but its role is still controversial. Vitamin C can improve the function of the endovascular, called endothelium, which can affect blood flow. Taking large amounts of beta-carotene and other carotenoids from black fruits and vegetables may also help reduce the risk of heart attack.
Depression has an adverse biological effect on the immune system, blood coagulation, blood pressure, blood vessels, and heart rhythm. This factor may even hurt the patient's desire to comply with heart medicines. Some of the related changes are seasonal: the number of deaths from heart disease in winter is even greater, and the least in summer. The short-term exposure to dark or rainy weather can lead to depression and increase the risk of heart attack.
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Orignal From: Risk factors for coronary heart disease
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