Fish Oil - Arterial Cleaner
Fish oil is the number one force in keeping bodybuilders safe from heart disease. Many bodybuilders use illegal anabolic steroids, but even standard "natural" bodybuilders should consider supplements to prevent them from suffering from hypertension-related heart disease. Anabolic steroids may alter the lipid profile, so it is more important to use steroids to maintain safe blood lipid levels and blood pressure. Fish oil contains two main components; DHA and EPA. These omega-3 fatty acid docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have many health benefits for bodybuilders, including increased fat burning and improved glucose metabolism, which are clearly beneficial. In addition, EPA and DHA reduce the role of genes involved in fat storage, which helps maintain lean body mass when inflated. They also down-regulated genes involved in inflammation, which is an important indicator of long-term health.
In fact, I also take infant aspirin once a day to maintain the destructive effects of bay inflammation. It has been shown that EPA/DHA reduces the risk of stroke and sudden death by increasing beneficial HDL cholesterol and slightly lowering LDL cholesterol while improving the lipid profile. All of these are good for bodybuilders using steroids/probiotics and are important for all bodybuilders who want to maintain maximum health and vitality. Fish oil is an important source of anti-inflammatory prostaglandins and involves intestinal disorders and the reduction of bowel cancer, which is important for anyone concerned with health. Colon cancer is a very common form of cancer that affects millions of people. Fish oil can reduce platelet aggregation and stickiness, and reducing arterial inflammation benefits everyone, including bodybuilders, but especially those who take anabolic steroids or steroids found on the market (by the way, they are three-dimensional) .
Finally, fish oil has been shown to reduce hepatic tumor metastasis and formation, which is a good thing for people who take anabolic steroids for a long time. I take fish oil capsules 4-6 times a day to increase the positive effects of a healthy diet and maintain blood lipids.
Magnesium: Auxiliary factors for heart health may increase the performance of sodium creatine
Magnesium is a very important mineral that has almost disappeared in our refined and purified water supply. This simple mineral has the ability to save lives and increase the effectiveness of creatine supplements and is inexpensive and can be used in safe over-the-counter supplements! So why don't we take magnesium? Low magnesium is associated with increased risk of sudden death, hypertension, type 2 diabetes, and cardiovascular disease. The average American dose is not even close to the lowest RDA dose of 420 mg. Remember that RDA is the minimum amount needed to prevent disease, not the optimal dose. I take 1000mg of magnesium oxide daily as a way to supplement my diet.
Unless you eat a very high diet of vegetables, you may run at the low end of magnesium. Low mineral content is like using only 1 quart of oil. It can still keep you around, but your chances of failure are higher than not running optimal levels! Magnesium is cheap and you can't miss this kind of antimony mineral in the supplementary plan. (Oh, if you want to help them prevent heart disease and type 2 diabetes, plan to prepare a bottle for your mom and dad... I prepared a bottle for mom and dad). Good magnesium intake is associated with improved insulin sensitivity, optimal lipoprotein levels, inhibition of abnormal heart rhythms, lower blood pressure, headache relief, and improved athletic performance. Magnesium can also increase creatine use by helping cells to ingest more creatine by increasing membrane permeability and permeability factors. Magnesium can also reduce lactic acid in cells. If you want to squeeze out most of each workout, it is essential before heavy training. Magnesium is difficult to eat, so don't lick MgO!
Why bodybuilders deserve blood!
The blood bank in this country is usually very small. It is a good idea to give blood. It can help save your life and the lives of many people who need help. But is there more to be done than being a public utility? Yes, it seems that donating blood to men can also save your life and reduce the impact of the "fitness" lifestyle. The incidence of heart disease and congestive heart failure in men is higher than in women. One of the possible causes is the higher iron content in men's blood. Donating blood at least once a year is one way to reduce these levels of harmful blood iron. Because consumers consume meat products to increase protein intake, bodybuilders are particularly prone to high blood iron levels. One of the reasons for the male multivitamin version is the difference in demand for iron between men and women. Due to the effects of heart disease, you will find that many men's formulas do not contain iron supplements.
found that genetically abnormal males and females with slightly higher iron levels had more than a two-fold chance of developing cardiovascular disease. In addition, a Finnish study showed that men who donate blood at least once a year have a 88% lower risk of heart attack. As bodybuilders rely on lean meat to provide more protein, the need for blood is even more important! There is no negative impact on donated blood, and the potential health benefits can be staggering! So, use the local blood drive to do something good for yourself and your community! Tell your friends and family to donate blood at least once a year to maintain good heart health! The last positive benefit of giving blood is that you can screen out almost every kind of blood-born pathogen. This is a positive side effect!
This article does not identify medical advice. Before starting any supplemental program, consult your doctor.
Copyright Eric Marchhewitz 2007
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Orignal From: Three simple things that bodybuilders must do to prevent heart disease
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