Visit ten commercial gyms or fitness centers and ask them why they should use personal trainers and you will get ten different answers based on why you should use their personal trainer. The problem with the advice from these professional salespeople is that these recommendations are driven by sales objectives and are designed to help build the business of residential personal trainers.
Don't get me wrong now, I'm a personal trainer, responsible for setting up a large commercial gym, and I also want to build it through business. Gaining a gym member who sells the benefits and value of personal training will definitely make this job easier. However, I prefer to let my clients decide to use personal trainers (preferably me). This is for justified reasons and realistic views. They can expect to earn their hard earned returns.
Let's start from scratch; why do you want to work out with a personal trainer? Basically, there are ten reasons why most people choose personal trainers:
1. You do not see the result . Many people will start a workout time, always have a goal, usually weight loss, and work frantically for weeks, months, or even years without any noticeable results. A good personal trainer will begin your journey with a comprehensive pre-exercise screening questionnaire and will discuss with you in depth your goals, motivations, and previous sports history. Only after you understand where you are now and where you want to go will they begin to develop an exercise and nutrition plan for you. Including pre-exercise screenings will be weight assessment, girth measurements, and possibly even skinfold measurements to establish a baseline to measure future progress.
2. You don't know where to begin. Any personal trainer worthy of wasting your money will assume that you have any knowledge of anatomy and physiology, nutrition or exercise science. The reason is that if we absorb canvases that each customer is blank and exercise according to sound technology and progressive principles, each customer has the opportunity to learn how to build their strength, cardiovascular safest, most effective way of fitness and insurance Avoid unnecessary harm. Most people who join the gym don't know how to exercise effectively or safely. No one teaches you how to do this better than your personal trainer. Many people will download exercise templates from their favorite websites or get advice from their "healthy" friends. The problem with this approach is that you may not know how to use the device safely and exercise is not suitable for your individual needs and/or restrictions.
3. You are tired of the same old training. I know from my personal experience that if you change your exercise regularly or add interesting cross-training options to the mix, you will be tired of exercise and may not even try to do it. Bang, that's your motivation. A good personal trainer will constantly review your progress, how your body adapts to exercise, and assess your motivation. If any or all of these indicators show signs of plateau or you lack motivation, he will change your daily habits and add some changes in the exercise to keep it interesting and constantly challenge your body.
4. You need to accept the challenge. If you're like most exercise people, there are days when you don't want to push yourself to the limit, or just feel that you're slowly relaxing. The personal trainer won't let you bring out the BS's excuse for not exercising. He will prompt you to complete the last two delegates and encourage you to complete the entire project when the weight seems too heavy. He will become your conscience, your mentor and your cheering team, but he will not be your mother.
5. You want to learn how to exercise yourself. Even if you want to exercise yourself, it is a good idea to have a personal trainer attend several classes to learn the correct way to exercise. This is especially true if you want to understand your body's muscles, how to target these muscles, and how to use good techniques to complete training. It takes only a few sessions to teach you about your body, how it works, and how you can do it best with exercise.
6. You need accounting and motivation. Personal trainers have inner motivation. You are investing money and time for your health and fitness, and nothing beats the bondage and impressed you with the regular appointments. A good personal trainer will also provide accounting; so if you do not attend the appointment, they will tell you directly whether you completed missed training in your own time. They will regularly test your diet and sleep habits to ensure you stay on track.
7. You have a specific illness, injury or illness. If you have special conditions like type 2 diabetes, heart disease, arthritis or injury, work with a personal trainer who can work with your doctor, physiotherapist or chiropractor to help you find a fit Your plan for a particular situation helps cure the injury and avoid further problems. Remember that you want to find a trainer who is experienced with your problem and ensure that the trainer works closely with your doctor and/or physiotherapist to get the best experience.
8. You are being trained in a sport or event. If you are training for marathons, football seasons or other types of sports or events, experienced personal trainers can help you decide how to stay strong without detracting from your other training. He can also help develop training plans and plan for the upcoming events. Just make sure he has experience in the sport you are training because not all trainers are involved in specific sports training.
9. You want supervision and support. Some people do know how to exercise for best results and know how to exercise safely but still want a personal trainer to supervise their exercise and provide support (including finding heavy objects) during exercise. Personal trainers then become more training partners.
10. You want to exercise at home. Many people have a lot of exercise equipment at home, but do not know how to use their own exercise equipment, or lack the motivation and discipline of actual exercise. Personal trainers can tell you how to use the information you get, and the knowledge your coach will arrive at a specific time on a particular date will help motivate you to do the job.
Since you have some real reasons for compiling, you should use a personal trainer. The next question is: How do you pick the best one?
I may be very funny and simply say: "Come me!" But you should insist on seeing some basic, non-negotiable criteria. The first of these is the appropriate accreditation for fitness or sports science. As a minimum, personal trainers must hold fitness certificates III and IV. It would be better if they had a fitness diploma or graduate degree in sports or exercise science.
Second, if they have no additional qualifications in nutrition or nutrition, such as certificates or diploma levels, they should not provide nutritional or dietary advice beyond the scope of the National Dietary Guidelines. On the other hand, if they have additional qualifications in nutrition and/or nutrition, they can help you analyze your diet and provide nutrition guidance and advice.
The third factor to consider is their specialization. The level of education of each personal trainer will allow them to provide support and guidance for people with a wide range of goals and challenges. However, I have not encountered a private trainer who does not have professional knowledge or prefers specific types of training. If you have been diagnosed with type 2 diabetes and your goal is to lose weight and control your condition, it would be meaningless to work with a personal trainer. This specialization or preference is for fitness and competition. For an aspiring fitness person, working with a trainer who specializes in weight loss after pregnancy is also meaningless. For both parties, this experience will be frustrating and frustrating.
Finally, compatibility is a key factor in deciding who should commission your health and fitness journey. You may have found the best personal trainer on the planet, but if he has a big self and is difficult to relate to you, he is not your guy at your level. Take the time to sit and talk and learn about the trainer's background, their personal fitness journey and what they like to do in the gym. If you find that you have all the same kind of qualifications and professionalism that meet your needs, they are your trainers.
When you find the perfect personal trainer, don't make such a mistake and use the dollar to achieve your goals. The investment for the right personal trainer will be worth every penny. We assume that you need to invest $50 a week to get your choice of trainer. In isolation, $100 may seem like a considerable sum of money, but you need to put it in context; is your life and long-term health worth it? If you eliminate all the junk food, cigarettes, and alcohol in your diet, how much will you save per week? How much will you save if you can stop taking medications that are currently healthy? The dollar should not be the decisive factor.
I can easily state that "I can get you into the best state of your life", and in fact, many of my contemporaries are exactly in their advertisements, but in your life, what does this mean? ? I would rather say: "I can help you find the power of goals and discipline so that you can stay healthy during the rest of your life." This is a reality that we can promise and achieve. Only you can change your life; I can teach you how and help you achieve it.
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Orignal From: Why use a personal trainer, how do you choose the best?
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