The best anti-aging advice is to eat a healthy diet and I see that many people make some very basic mistakes in the diet, which is why the 7 most common foods that I decided to write this article are to destroy you Skin.
1. Sugar - Sugar is a huge culprit when it comes to not only making your skin look worse, but it also damages your overall health. Stay away from all kinds of processed sugar, which means even brown sugar. If you eat fruit, fruit sugar is good, but soda water does not contain fruit sugar.
2. Processed foods - including pasta (y, pasta is one of them!), cookies, biscuits and all boxed foods. They usually contain large amounts of sugar and different hydrogenated oils, which can damage your health and skin.
3. Soda - these can be tricky, because they are already selling all these sodas that don't have calories. These won't hurt you, right? Yes, they can. They contain a lot of artificial colors, additives and sweeteners. These will irritate your body, increase your risk of disease and in turn harm your skin.
4. Fast food - Another big problem is that fast food may actually be addictive because they put everything into sauces, sauces, and chips. So be aware that if you are used to eating hamburgers every week, it may be difficult to stop, but it is well worth it.
It is also important to obtain a good skin care product that is completely natural and does not contain any harmful chemicals.
Many products today contain ingredients that can cause cancer, damage your body system and irritate your skin.
If you need more anti-aging advice, please visit my website, I will share the secrets of the skin care industry, and how you can find the best skin care products now.
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Orignal From: Anti-aging advice - 4 kinds of foods that make you older every day
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