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is now available in the sixth edition, recommended by therapists all over the world. The Handbook of Anxiety and Phobia has become a basic resource unmatched by anxiety and phobia patients in the past 30 years.
Living in anxiety, panic disorder or phobia can make you feel like you can't control your life. If you are ready to resolve concerns that disappoint you, then this book is your getting started guide. Contains the most effective skills for assessing and treating anxiety. This evidence-based workbook contains the latest clinical research. You will develop a complete set of skills to calm fears and master your anxious thoughts, including:
- relaxation and breathing techniques,
- negative self-talking and false beliefs
- imagery and true desensitization [19659004] ] Lifestyle, Nutrition, and Exercise Change
This fully revised version, written by leading experts in the field of cognitive behavioral therapy (CBT) and classics in its field, provides a powerful step-by-step treatment strategy for panic disorder and square phobia. , Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Anxiety and Fear. You will also find up-to-date information on compatibility with DSM-V as well as up-to-date information on medications and treatments, nutrition, mindfulness training, exposure therapy, and neurobiology.
Whether you suffer from anxiety and phobia, or a professional working with this group, this book will provide you with the latest treatment options to overcome the fears that hinder your life from being filled with a happy life. This workbook can be used alone or as a supplement to treatment.
New Harbinger Publications
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Orignal From: Anxiety and Phobia Workbook
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