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What we do to control anxiety may make anxiety worse. This unique guide provides a method based on cognitive behavioral therapy (CBT) that can help you recognize the constant trembling of an anxious "monkey heart", stop feeding thoughts of anxiety, and find the personal peace you want.
The ancient saints turned the human heart to the monkeys: constantly chattering, jumping from branch to branch - moving from fear to safety. If you are one of the millions of people affected by anxiety, you are familiar with this process. Unfortunately, you can't turn off the "monkey's mind," but you can stop feeding monkeys or stop rewarding them by avoiding what you fear
This book was written by psychotherapist Jennifer Shannon. Show you how to stop using proven cognitive behavioral therapy (CBT), accept and promise therapy (ACT), mindfulness tips, and funny illustrations of anxiety. By following the exercises in this book, you will learn to identify your own anxious thoughts, question them, and play the role of core fears.
Once you stop feeding monkeys, you can feel it without limiting how your life expands. This book will tell you that anxiety can only last as long as you try to avoid anxiety. And, paradoxically, only by finding and dealing with things that make you anxious can you reverse the cycle in which your fears live.
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Orignal From: Don't Feed The Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Anxiety
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