This month is about love. There is no better way to say that I love you than to share the mental health insights with friends, family and loved ones. For many years, when the topic was heart health, most of the information was based on the medical community's understanding of men and their heart health. Wealth health professionals have revised their outlook and there are now studies and data on women. We understand that it is important for women to understand risk factors.
Now I hope I can say these are all about medical information, but as you know, when you match this theme with fashion, you can often get women's attention. We have all heard about the designated date of February each year, that is, people are encouraged to wear red to highlight the importance of a healthy heart for women. This month I encourage you to go red, add some buzz, and place this popular color all year round on your menu.
Heart disease is the number one killer of American women. A quarter of women in the country died of heart disease. Risk factors for heart disease include high cholesterol, high blood pressure, and obesity. Although these factors affect both sexes, there are several factors that affect women's heart health, not men. Factors that influence the development of heart disease in women are:
• Abdominal fat, high blood pressure, high blood sugar and high triglyceride combinations.
• Mental stress and depression. Depression makes it difficult to maintain a healthy lifestyle and adherence to treatment. So, if you have depressive symptoms, tell your doctor.
• Smoking is a greater risk factor for heart disease in women.
• Low levels of estrogen after menopause may increase women's risk of developing cardiovascular disease in small blood vessels.
Women are often caregivers, but in reality we often neglect to care for ourselves. By changing the lifestyle, each of these risk factors can be formulated. By increasing and increasing the priority of daily or weekly regular exercise, women can help reduce abdominal fat, blood pressure, depression and stress. Adding a healthy lifestyle activity can reduce at least four risk factors. This is now an important step in the right direction.
Quitting smoking is a must - start now. Blood pressure decreased after 20 minutes, oxygen levels in the blood increased after 8 hours, and the chance of heart attack decreased after 24 hours. Within 48 hours, the ability to taste and smell increases, which increases the taste and texture of the better food.
Colorful red fruits and vegetables. By increasing the amount of food in your daily diet, you can maximize nutrients, increase antioxidants and fiber - all recognized healthy lifestyles. Options include red beets, pomegranates, red cages, red grapefruits, strawberries, raspberries, watermelons, red apples, red grapes, tomatoes, red crops, cranberries and cherries. Add red in the menu and look for eye-catching colors in the freezer, production section and supermarket shelves.
Changing your lifestyle now is not limited to women. This is a good thing for the whole family.
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Orignal From: Go red for good health
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