High cholesterol can cause many serious health risks and the most deadly heart disease. Statistics show that cholesterol is the main cause of heart disease, blocking the arteries and causing an increased risk of stroke. The main culprit is bad cholesterol in the body called low-density lipoprotein (LDL). In fact, LDL is the main cause of many heart problems. To prevent this from happening, you may need to change your eating habits. Continue reading to find out what foods you should eat. Those you should avoid.
We will start with foods that you should avoid or reduce. Try not to eat foods that contain large amounts of saturated and trans fats. These fats are mainly found in fast foods and canned foods. You should avoid margarine or baked goods containing hydrogenated vegetable oils. Although lean slices are good, do not eat fat-containing poultry and meat. And reduce foods that contain large amounts of sugar.
For healthy foods that help lower cholesterol, you should add more fresh fruits and vegetables to your diet. Most fruits and vegetables are cholesterol-free, so eating them can actually help lower cholesterol levels. Use low-fat or skim milk instead of whole-grain bread and cereals for breakfast. Yogurt and yogurt are also good. Do not eat meat. You should eat skinless chicken and fish, but do not fry them. Nuts and garlic are the best foods to help lower cholesterol, so it is highly recommended to take reasonable amounts.
Make sure you also buy high fiber foods. They help to absorb cholesterol from the blood. Consider eating foods that contain large amounts of omega-3 fatty acids, because this is one of the best ways to increase your good cholesterol - or HDL (High Density Lipoprotein).
If you want to go further, you may consider taking supplements containing ingredients like policosanol and lecithin oil. The combination of these beneficial ingredients can help reduce your bad LDL without raising blood sugar levels in the process. They can also help increase good HDL levels and reduce cholesterol absorption in foods. You have it - a list of foods that can help lower your cholesterol so that you can enjoy longer health. For more tips on how to lower your cholesterol, visit my website.
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Orignal From: Good food to help lower cholesterol and prevent heart disease
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